Trauma Therapy
A supportive, compassionate approach to help you heal from past experiences and rediscover emotional balance.
Why Trauma Therapy?
Traumatic events can leave deep emotional imprints, affecting your sense of safety, self-worth, and relationships. Whether it’s domestic abuse, an accident, or a painful childhood, therapy gives you tools and insights to process these memories in a structured, empathetic way.
My goal is to help you reclaim your sense of security and identity, offering renewed resilience and hope.
Common Challenges Survivors Face
Trauma can manifest differently in each person, but many survivors share difficult experiences like:
- Flashbacks or distressing dreams
- Avoiding people or places that trigger memories
- Hypervigilance and difficulties trusting others
- Emotional numbness, shame, or guilt
Recognising these patterns is the first step toward releasing their hold on your everyday life.
Our Therapeutic Approach
I integrate several **evidence-based** modalities tailored to your unique needs:
Person-Centred Counselling: Provides a safe, non-judgemental space at your pace.
EFT Tapping: Eases emotional distress by gently tapping acupressure points while focusing on traumatic memories.
CBT Strategies: Identifies and reframes unhelpful thoughts that might reinforce fear or anxiety.
By combining these tools, you’ll develop healthier coping skills and gradually learn to process trauma in a more manageable way.
Why Remote Therapy?
Remote sessions can be especially helpful if you’re rebuilding trust after domestic abuse, or if anxiety makes leaving home challenging. Connecting via secure video platform lets you attend sessions from a familiar environment—minimising stress and logistical barriers.
Whether you’re in Chester, elsewhere in Cheshire, or beyond, distance no longer stands between you and the support you deserve.
Ready to Begin Your Healing Journey?
Trauma therapy can help you reclaim a sense of safety, identity, and future. If you’re prepared to take that step, I’m here to walk alongside you with compassion, insight, and unwavering support.
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