Trauma Therapy in Chester

Experience professional trauma counselling that helps you heal from past abuse, PTSD, or painful memories.

Why Trauma Therapy?

Traumatic events can leave deep emotional imprints, affecting your sense of safety, self-worth, and relationships. Whether it’s domestic abuse, an accident, or a painful childhood, therapy gives you tools and insights to process these memories in a structured, empathetic way.

Many women have found that our tailored approach not only addresses these imprints but also restores hope and resilience in their daily lives across Chester & Flintshire.

My goal is to help you reclaim your sense of security and identity, offering renewed resilience and hope.

Trauma Therapy in Therapy Chester

Common Challenges Survivors Face

Trauma can manifest differently in each person, but many survivors share difficult experiences like:

  • Flashbacks or distressing dreams
  • Avoiding people or places that trigger memories
  • Hypervigilance and difficulties trusting others
  • Emotional numbness, shame, or guilt

Recognising these patterns is the first step toward releasing their hold on your everyday life.

Therapeutic Approach

Our Therapeutic Approach

I integrate several evidence-based modalities tailored to your unique needs:

Person-Centred Counselling: Provides a safe, non-judgemental space at your pace.

EFT Tapping: Eases emotional distress by gently tapping acupressure points while focusing on traumatic memories.

CBT Strategies: Identifies and reframes unhelpful thoughts that might reinforce fear or anxiety.

By combining these tools, you’ll develop healthier coping skills and gradually learn to process trauma in a more manageable way.

Why Remote Therapy?

Remote sessions can be especially helpful if you’re rebuilding trust after domestic abuse, or if anxiety makes leaving home challenging. Connecting via secure video platform lets you attend sessions from a familiar environment—minimising stress and logistical barriers.

Whether you’re in Chester, or in Flintshire, our secure remote sessions ensure you receive professional trauma counselling wherever you are.

Remote Therapy

Ready to Begin Your Healing Journey?

Trauma therapy can help you reclaim a sense of safety, identity, and future. If you’re prepared to take that step, I’m here to walk alongside you with compassion, insight, and unwavering support.

Explore All Therapy Options Request a Trauma Therapy Session