EFT Tapping Therapy
Transform anxiety, stress, or emotional blocks with a gentle, hands-on approach that soothes both mind and body.
Book a SessionWhat Is EFT Tapping?
Emotional Freedom Technique (EFT) is a method that blends talk therapy principles with acupressure. While focusing on a challenging thought or emotion, you gently tap on specific points—often on your face and upper body. This sends calming signals to the brain and can quickly reduce emotional distress.
By working with both mind and body, EFT helps you release tension and restore balance to your energy system. Many women in Chester & Cheshire have reported feeling immediate relief, noticing shifts in anxiety or emotional overwhelm in just a few sessions.
How EFT Helps
EFT has been shown to ease stress and anxiety by tapping away heightened responses and allowing your body to re-learn calm patterns.
Overcome self-doubt or past traumas to experience greater confidence and self-empowerment in everyday life.
Find emotional balance and clarity by releasing blocked feelings that may contribute to stress, sleeplessness, or negative self-talk.
Your EFT Session
Each session is customized for you. We begin by identifying the core issue or emotion you’d like to address, then guide you through tapping sequences. There’s no rigid formula—your personal comfort and progress shape the experience.
A typical session lasts about 50 minutes. Whether you choose an in-person appointment in Chester or a virtual session, you’ll receive the same level of empathic, knowledgeable support.
Schedule a Session
What Clients Say
"I felt immediate calm during our first session. Tapping with Sian allowed me to face old anxieties I'd been pushing away for years."
— Lucy, Chester
"I never thought something so simple could have such a big impact. EFT gave me the tools to manage my stress at home whenever I need it."
— Emma, Cheshire
"Remote sessions were amazing—no travel needed, yet I felt deeply supported and saw real changes in how I handle my triggers."
— Rachel K.
"Tapping was new to me, but it’s been the missing piece in my healing. I can't believe the difference in my anxiety levels."